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Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

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Calories 549.0

from fat 171.0

Total Fat	19.4 g
Sat Fat	12.07 g
Trans-Fats	-

Cholesterol	78.4 mg

Sodium	578.2 mg
Total Carbs	53.8 g
Dietary Fiber	0.0 g
Sugars	-

Protein	38.71 g

Calcium	1401.4 mg

Burn the calories

To burn 549.0 calories, you could do any of the following:

57.6 minutes of Football
65.9 minutes of Jogging
65.9 minutes of Hiking (moderate)
67.5 minutes of Aerobics
115.3 minutes of Light Bicycling
153.7 minutes of Walking

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