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Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium

Show calories only

Calories 164.0

from fat 127.0

Total Fat	14.06 g
Sat Fat	4.97 g
Trans-Fats	-

Cholesterol	42.56 mg

Sodium	529.76 mg
Total Carbs	1.9 g
Dietary Fiber	0.0 g
Sugars	0.0 g

Protein	7.0 g

Calcium	0.0 mg

Burn the calories

To burn 164.0 calories, you could do any of the following:

17.2 minutes of Football
19.7 minutes of Jogging
19.7 minutes of Hiking (moderate)
20.2 minutes of Aerobics
34.5 minutes of Light Bicycling
46.0 minutes of Walking

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