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Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

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Calories 333.0

from fat -

Total Fat	0.78 g
Sat Fat	0.5 g
Trans-Fats	-

Cholesterol	19.6 mg

Sodium	411.6 mg
Total Carbs	48.61 g
Dietary Fiber	0.0 g
Sugars	49.88 g

Protein	33.03 g

Calcium	1195.6 mg

Burn the calories

To burn 333.0 calories, you could do any of the following:

35.0 minutes of Football
40.0 minutes of Jogging
40.0 minutes of Hiking (moderate)
41.0 minutes of Aerobics
70.0 minutes of Light Bicycling
93.3 minutes of Walking

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