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Egg, quail, whole, fresh, raw

Show calories only

Calories 14.0

from fat 9.0

Total Fat	1.0 g
Sat Fat	0.32 g
Trans-Fats	-

Cholesterol	75.96 mg

Sodium	12.69 mg
Total Carbs	0.04 g
Dietary Fiber	0.0 g
Sugars	0.04 g

Protein	1.18 g

Calcium	5.76 mg

Burn the calories

To burn 14.0 calories, you could do any of the following:

1.5 minutes of Football
1.7 minutes of Jogging
1.7 minutes of Hiking (moderate)
1.7 minutes of Aerobics
3.0 minutes of Light Bicycling
4.0 minutes of Walking

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