Ham, chopped, canned

Serving Size:

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Calories 50.0 from fat 36.0
Total Fat 3.95 g
Sat Fat 1.32 g
Trans-Fats -
Cholesterol 10.29 mg
Sodium 286.65 mg
Total Carbs 0.05 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 3.37 g
Calcium 1.47 mg

Burn the calories

To burn 50.0 calories, you could do any of the following:
  • 5.3 minutes of Football
  • 6.0 minutes of Jogging
  • 6.0 minutes of Hiking (moderate)
  • 6.2 minutes of Aerobics
  • 10.5 minutes of Light Bicycling
  • 14.1 minutes of Walking


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