Egg, whole, cooked, poached

Serving Size:

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Calories 71.0 from fat -
Total Fat 4.95 g
Sat Fat 1.54 g
Trans-Fats -
Cholesterol 211.0 mg
Sodium 147.0 mg
Total Carbs 0.39 g
Dietary Fiber 0.0 g
Sugars 0.39 g
Protein 6.26 g
Calcium 26.5 mg

Burn the calories

To burn 71.0 calories, you could do any of the following:
  • 7.5 minutes of Football
  • 8.5 minutes of Jogging
  • 8.5 minutes of Hiking (moderate)
  • 8.7 minutes of Aerobics
  • 14.9 minutes of Light Bicycling
  • 19.9 minutes of Walking


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