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Egg, whole, cooked, omelet

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Calories 96.0

from fat 66.0

Total Fat	7.34 g
Sat Fat	2.01 g
Trans-Fats	0.41 g

Cholesterol	217.16 mg

Sodium	98.21 mg
Total Carbs	0.42 g
Dietary Fiber	0.0 g
Sugars	0.4 g

Protein	6.45 g

Calcium	28.06 mg

Burn the calories

To burn 96.0 calories, you could do any of the following:

10.1 minutes of Football
11.5 minutes of Jogging
11.5 minutes of Hiking (moderate)
11.8 minutes of Aerobics
20.1 minutes of Light Bicycling
26.8 minutes of Walking

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