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Egg, yolk, raw, fresh

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Calories 54.0

from fat -

Total Fat	4.51 g
Sat Fat	1.62 g
Trans-Fats	-

Cholesterol	209.78 mg

Sodium	8.16 mg
Total Carbs	0.61 g
Dietary Fiber	0.0 g
Sugars	0.1 g

Protein	2.7 g

Calcium	21.93 mg

Burn the calories

To burn 54.0 calories, you could do any of the following:

5.7 minutes of Football
6.5 minutes of Jogging
6.5 minutes of Hiking (moderate)
6.6 minutes of Aerobics
11.3 minutes of Light Bicycling
15.1 minutes of Walking

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