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Egg, whole, raw, fresh

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Calories 54.0

from fat -

Total Fat	3.78 g
Sat Fat	1.18 g
Trans-Fats	-

Cholesterol	160.74 mg

Sodium	53.2 mg
Total Carbs	0.3 g
Dietary Fiber	0.0 g
Sugars	0.29 g

Protein	4.78 g

Calcium	20.14 mg

Burn the calories

To burn 54.0 calories, you could do any of the following:

5.7 minutes of Football
6.5 minutes of Jogging
6.5 minutes of Hiking (moderate)
6.7 minutes of Aerobics
11.4 minutes of Light Bicycling
15.2 minutes of Walking

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