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Yogurt, fruit, low fat, 10 grams protein per 8 ounce

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Calories 115.0

from fat 11.0

Total Fat	1.22 g
Sat Fat	0.79 g
Trans-Fats	-

Cholesterol	4.52 mg

Sodium	65.54 mg
Total Carbs	21.53 g
Dietary Fiber	0.0 g
Sugars	21.53 g

Protein	4.94 g

Calcium	171.76 mg

Burn the calories

To burn 115.0 calories, you could do any of the following:

12.1 minutes of Football
13.8 minutes of Jogging
13.8 minutes of Hiking (moderate)
14.2 minutes of Aerobics
24.2 minutes of Light Bicycling
32.3 minutes of Walking

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