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Milk, chocolate beverage, hot cocoa, homemade

Show calories only

Calories 24.0

from fat -

Total Fat	0.73 g
Sat Fat	0.45 g
Trans-Fats	0.02 g

Cholesterol	2.5 mg

Sodium	13.73 mg
Total Carbs	3.35 g
Dietary Fiber	0.31 g
Sugars	3.02 g

Protein	1.1 g

Calcium	35.57 mg

Burn the calories

To burn 24.0 calories, you could do any of the following:

2.5 minutes of Football
2.9 minutes of Jogging
2.9 minutes of Hiking (moderate)
3.0 minutes of Aerobics
5.0 minutes of Light Bicycling
6.7 minutes of Walking

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