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Milk, dry, nonfat, instant, with added vitamin A and vitamin D

Show calories only

Calories 82.0

from fat 1.0

Total Fat	0.17 g
Sat Fat	0.11 g
Trans-Fats	-

Cholesterol	4.14 mg

Sodium	126.27 mg
Total Carbs	12.0 g
Dietary Fiber	0.0 g
Sugars	12.0 g

Protein	8.07 g

Calcium	283.13 mg

Burn the calories

To burn 82.0 calories, you could do any of the following:

8.6 minutes of Football
9.9 minutes of Jogging
9.9 minutes of Hiking (moderate)
10.1 minutes of Aerobics
17.3 minutes of Light Bicycling
23.1 minutes of Walking

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