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Milk, dry, nonfat, regular, without added vitamin A and vitamin D

Show calories only

Calories 109.0

from fat 2.0

Total Fat	0.23 g
Sat Fat	0.15 g
Trans-Fats	-

Cholesterol	6.0 mg

Sodium	160.5 mg
Total Carbs	15.59 g
Dietary Fiber	0.0 g
Sugars	15.59 g

Protein	10.85 g

Calcium	377.1 mg

Burn the calories

To burn 109.0 calories, you could do any of the following:

11.4 minutes of Football
13.0 minutes of Jogging
13.0 minutes of Hiking (moderate)
13.4 minutes of Aerobics
22.8 minutes of Light Bicycling
30.4 minutes of Walking

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