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Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

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Calories 363.0

from fat 22.0

Total Fat	2.45 g
Sat Fat	1.59 g
Trans-Fats	-

Cholesterol	19.6 mg

Sodium	519.4 mg
Total Carbs	49.2 g
Dietary Fiber	0.0 g
Sugars	49.2 g

Protein	34.99 g

Calcium	1264.2 mg

Burn the calories

To burn 363.0 calories, you could do any of the following:

38.1 minutes of Football
43.5 minutes of Jogging
43.5 minutes of Hiking (moderate)
44.6 minutes of Aerobics
76.2 minutes of Light Bicycling
101.6 minutes of Walking

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