Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D

Serving Size:

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Calories 472.0 from fat 101.0
Total Fat 11.51 g
Sat Fat 7.16 g
Trans-Fats -
Cholesterol 39.36 mg
Sodium 570.72 mg
Total Carbs 54.32 g
Dietary Fiber 0.0 g
Sugars -
Protein 38.67 g
Calcium 1397.28 mg

Burn the calories

To burn 472.0 calories, you could do any of the following:
  • 49.6 minutes of Football
  • 56.7 minutes of Jogging
  • 56.7 minutes of Hiking (moderate)
  • 58.1 minutes of Aerobics
  • 99.2 minutes of Light Bicycling
  • 132.3 minutes of Walking


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