Ostrich, tip trimmed, raw

Serving Size:

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Calories 114.0 from fat 21.0
Total Fat 2.3 g
Sat Fat 0.86 g
Trans-Fats -
Cholesterol 72.0 mg
Sodium 67.0 mg
Total Carbs 0.0 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 21.85 g
Calcium 5.0 mg

Burn the calories

To burn 114.0 calories, you could do any of the following:
  • 12.0 minutes of Football
  • 13.7 minutes of Jogging
  • 13.7 minutes of Hiking (moderate)
  • 14.0 minutes of Aerobics
  • 23.9 minutes of Light Bicycling
  • 31.9 minutes of Walking


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