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Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

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Calories 551.0

from fat 171.0

Total Fat	19.48 g
Sat Fat	12.12 g
Trans-Fats	-

Cholesterol	78.72 mg

Sodium	580.56 mg
Total Carbs	54.02 g
Dietary Fiber	0.0 g
Sugars	51.76 g

Protein	38.87 g

Calcium	1407.12 mg

Burn the calories

To burn 551.0 calories, you could do any of the following:

57.9 minutes of Football
66.2 minutes of Jogging
66.2 minutes of Hiking (moderate)
67.8 minutes of Aerobics
115.8 minutes of Light Bicycling
154.4 minutes of Walking

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