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Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Show calories only

Calories 488.0

from fat -

Total Fat	19.32 g
Sat Fat	12.27 g
Trans-Fats	-

Cholesterol	78.08 mg

Sodium	458.72 mg
Total Carbs	46.85 g
Dietary Fiber	0.0 g
Sugars	49.39 g

Protein	32.21 g

Calcium	1171.2 mg

Burn the calories

To burn 488.0 calories, you could do any of the following:

51.3 minutes of Football
58.6 minutes of Jogging
58.6 minutes of Hiking (moderate)
60.0 minutes of Aerobics
102.5 minutes of Light Bicycling
136.7 minutes of Walking

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