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Chicken patty, frozen, cooked

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Calories 287.0

from fat -

Total Fat	19.58 g
Sat Fat	3.66 g
Trans-Fats	-

Cholesterol	43.0 mg

Sodium	532.0 mg
Total Carbs	12.84 g
Dietary Fiber	0.3 g
Sugars	0.0 g

Protein	14.85 g

Calcium	19.0 mg

Burn the calories

To burn 287.0 calories, you could do any of the following:

30.1 minutes of Football
34.5 minutes of Jogging
34.5 minutes of Hiking (moderate)
35.3 minutes of Aerobics
60.3 minutes of Light Bicycling
80.4 minutes of Walking

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