Health Links
Weight Watchers New Complete Cookbook
Read It Before You Eat It: How to Decode Food Labels and Make the Healthiest Choice Every Time
Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3
- Alfalfa seeds, sprouted, raw
- Amaranth leaves, raw
- Amaranth leaves, cooked, boiled, drained, without salt
- Arrowhead, raw
- Arrowhead, cooked, boiled, drained, without salt
- Artichokes, (globe or french), raw
- Artichokes, (globe or french), cooked, boiled, drained, without salt
- Artichokes, (globe or french), frozen, unprepared
- Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt
- Asparagus, raw
- Asparagus, cooked, boiled, drained
- Asparagus, canned, regular pack, solids and liquids
- Asparagus, canned, drained solids
- Asparagus, frozen, unprepared
- Asparagus, frozen, cooked, boiled, drained, without salt
- Balsam-pear (bitter gourd), leafy tips, raw
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt
- Balsam-pear (bitter gourd), pods, raw
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt
- Bamboo shoots, raw
- Bamboo shoots, cooked, boiled, drained, without salt
- Bamboo shoots, canned, drained solids
- Beans, kidney, mature seeds, sprouted, raw
- Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt
- Lima beans, immature seeds, raw
- Lima beans, immature seeds, cooked, boiled, drained, without salt
- Beans, lima, immature seeds, canned, regular pack, solids and liquids
- Lima beans, immature seeds, frozen, fordhook, unprepared
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt
- Lima beans, immature seeds, frozen, baby, unprepared
- Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
- Mung beans, mature seeds, sprouted, raw
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt
- Mung beans, mature seeds, sprouted, cooked, stir-fried
- Beans, navy, mature seeds, sprouted, raw
- Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt
- Beans, pinto, immature seeds, frozen, unprepared
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt
- Beans, shellie, canned, solids and liquids
- Beans, snap, green, raw
- Beans, snap, green, cooked, boiled, drained, without salt
- Beans, snap, green variety, canned, regular pack, solids and liquids
- Beans, snap, green, canned, regular pack, drained solids
- Beans, snap, canned, all styles, seasoned, solids and liquids
- Beans, snap, green, frozen, all styles, unprepared
- Beans, snap, green, frozen, cooked, boiled, drained without salt
- Beans, snap, green, frozen, all styles, microwaved
- Beans, snap, green, microwaved
- Beets, raw
- Beets, cooked, boiled, drained
- Beets, canned, regular pack, solids and liquids
- Beets, canned, drained solids
- Beet greens, raw
- Beet greens, cooked, boiled, drained, without salt
- Broadbeans, immature seeds, raw
- Broadbeans, immature seeds, cooked, boiled, drained, without salt
- Broccoli, raw
- Broccoli, cooked, boiled, drained, without salt
- Broccoli, frozen, chopped, unprepared
- Broccoli, frozen, chopped, cooked, boiled, drained, without salt
- Broccoli, frozen, spears, unprepared
- Broccoli, frozen, spears, cooked, boiled, drained, without salt
- Broccoli raab, raw
- Broccoli raab, cooked
- Brussels sprouts, raw
- Brussels sprouts, cooked, boiled, drained, without salt
- Brussels sprouts, frozen, unprepared
- Brussels sprouts, frozen, cooked, boiled, drained, without salt
- Burdock root, raw
- Burdock root, cooked, boiled, drained, without salt
- Butterbur, (fuki), raw
- Butterbur, cooked, boiled, drained, without salt
- Butterbur, canned
- Cabbage, raw
- Cabbage, cooked, boiled, drained, without salt
- Cabbage, red, raw
- Cabbage, red, cooked, boiled, drained, without salt
- Cabbage, savoy, raw
- Cabbage, savoy, cooked, boiled, drained, without salt
- Cabbage, chinese (pak-choi), raw
- Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt
- Cabbage, chinese (pe-tsai), raw
- Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt
- Cardoon, raw
- Cardoon, cooked, boiled, drained, without salt
- Carrots, raw
- Carrots, cooked, boiled, drained, without salt
- Carrots, canned, regular pack, solids and liquids
- Carrots, canned, regular pack, drained solids
- Carrots, frozen, unprepared
- Carrots, frozen, cooked, boiled, drained, without salt
- Cassava, raw
- Cauliflower, raw
- Cauliflower, cooked, boiled, drained, without salt
- Cauliflower, frozen, unprepared
- Cauliflower, frozen, cooked, boiled, drained, without salt
- Celeriac, raw
- Celeriac, cooked, boiled, drained, without salt
- Celery, raw
- Celery, cooked, boiled, drained, without salt
- Celtuce, raw
- Chard, swiss, raw
- Chard, swiss, cooked, boiled, drained, without salt
- Chayote, fruit, raw
- Chayote, fruit, cooked, boiled, drained, without salt
- Chicory, witloof, raw
- Chicory greens, raw
- Chicory roots, raw
- Chives, raw
- Chrysanthemum, garland, raw
- Chrysanthemum, garland, cooked, boiled, drained, without salt
- Coleslaw, home-prepared
- Collards, raw
- Collards, cooked, boiled, drained, without salt
- Collards, frozen, chopped, unprepared
- Collards, frozen, chopped, cooked, boiled, drained, without salt
- Coriander (cilantro) leaves, raw
- Corn, sweet, yellow, raw
- Corn, sweet, yellow, cooked, boiled, drained, without salt
- Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids
- Corn, sweet, yellow, canned, whole kernel, drained solids
- Corn, sweet, yellow, canned, cream style, regular pack
- Corn, sweet, yellow, canned, vacuum pack, regular pack
- Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
- Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
- Corn, sweet, yellow, frozen, kernels on cob, unprepared
- Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
- Corn, yellow, whole kernel, frozen, microwaved
- Corn with red and green peppers, canned, solids and liquids
- Cornsalad, raw
- Cowpeas (blackeyes), immature seeds, raw
- Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
- Cowpeas (Blackeyes), immature seeds, frozen, unprepared
- Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
- Cowpeas, young pods with seeds, raw
- Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
- Yardlong bean, raw
- Yardlong bean, cooked, boiled, drained, without salt
- Cowpeas, leafy tips, raw
- Cowpeas, leafy tips, cooked, boiled, drained, without salt
- Cress, garden, raw
- Cress, garden, cooked, boiled, drained, without salt
- Cucumber, with peel, raw
- Cucumber, peeled, raw
- Dandelion greens, raw
- Dandelion greens, cooked, boiled, drained, without salt
- Eggplant, raw
- Eggplant, cooked, boiled, drained, without salt
- Edamame, frozen, unprepared
- Edamame, frozen, prepared
- Endive, raw
- Garlic, raw
- Ginger root, raw
- Gourd, white-flowered (calabash), raw
- Gourd, white-flowered (calabash), cooked, boiled, drained, without salt
- Gourd, dishcloth (towelgourd), raw
- Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt
- Horseradish-tree leafy tips, raw
- Horseradish-tree, leafy tips, cooked, boiled, drained, without salt
- Hyacinth-beans, immature seeds, raw
- Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
- Jerusalem-artichokes, raw
- Jew's ear, (pepeao), raw
- Pepeao, dried
- Jute, potherb, raw
- Jute, potherb, cooked, boiled, drained, without salt
- Kale, raw
- Kale, cooked, boiled, drained, without salt
- Kale, frozen, unprepared
- Kale, frozen, cooked, boiled, drained, without salt
- Kanpyo, (dried gourd strips)
- Mushrooms, shiitake, raw
- Mushrooms, chanterelle, raw
- Mushrooms, morel, raw
- Kohlrabi, raw
- Kohlrabi, cooked, boiled, drained, without salt
- Mushrooms, portabella, grilled
- Lambsquarters, raw
- Lambsquarters, cooked, boiled, drained, without salt
- Leeks, (bulb and lower leaf-portion), raw
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
- Lentils, sprouted, raw
- Lentils, sprouted, cooked, stir-fried, without salt
- Lettuce, butterhead (includes boston and bibb types), raw
- Lettuce, cos or romaine, raw
- Lettuce, iceberg (includes crisphead types), raw
- Lettuce, green leaf, raw
- Lotus root, raw
- Lotus root, cooked, boiled, drained, without salt
- Lettuce, red leaf, raw
- Mountain yam, hawaii, raw
- Mountain yam, hawaii, cooked, steamed, without salt
- Mushrooms, white, raw
- Mushrooms, white, cooked, boiled, drained, without salt
- Mushrooms, white, stir-fried
- Mushrooms, canned, drained solids
- Mushrooms, portabella, raw
- Mushrooms, brown, Italian, or Crimini, raw
- Mushrooms, shiitake, stir-fried
- Mushrooms, shiitake, dried
- Mushrooms, shiitake, cooked, without salt
- Mustard greens, raw
- Mustard greens, cooked, boiled, drained, without salt
- Mustard greens, frozen, unprepared
- Mustard greens, frozen, cooked, boiled, drained, without salt
- Mustard spinach, (tendergreen), raw
- Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
- New Zealand spinach, raw
- New Zealand spinach, cooked, boiled, drained, without salt
- Okra, raw
- Okra, cooked, boiled, drained, without salt
- Okra, frozen, unprepared
- Okra, frozen, cooked, boiled, drained, without salt
- Onions, raw
- Onions, cooked, boiled, drained, without salt
- Onions, dehydrated flakes
- Onions, canned, solids and liquids
- Onions, yellow, sauteed
- Onions, frozen, chopped, unprepared
- Onions, frozen, chopped, cooked, boiled, drained, without salt
- Onions, frozen, whole, unprepared
- Onions, frozen, whole, cooked, boiled, drained, without salt
- Onions, spring or scallions (includes tops and bulb), raw
- Onions, young green, tops only
- Onions, welsh, raw
- Onions, sweet, raw
- Onion rings, breaded, par fried, frozen, unprepared
- Onion rings, breaded, par fried, frozen, prepared, heated in oven
- Parsley, raw
- Parsnips, raw
- Parsnips, cooked, boiled, drained, without salt
- Peas, edible-podded, raw
- Peas, edible-podded, boiled, drained, without salt
- Peas, edible-podded, frozen, unprepared
- Peas, edible-podded, frozen, cooked, boiled, drained, without salt
- Peas, green, raw
- Peas, green, cooked, boiled, drained, without salt
- Peas, green, canned, regular pack, solids and liquids
- Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
- Peas, green, canned, seasoned, solids and liquids
- Peas, green, frozen, unprepared
- Peas, green, frozen, cooked, boiled, drained, without salt
- Peas, mature seeds, sprouted, raw
- Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
- Peas and carrots, canned, regular pack, solids and liquids
- Peas and carrots, frozen, unprepared
- Peas and carrots, frozen, cooked, boiled, drained, without salt
- Peas and onions, canned, solids and liquids
- Peas and onions, frozen, unprepared
- Peas and onions, frozen, cooked, boiled, drained, without salt
- Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids
- Peppers, sweet, green, raw
- Peppers, sweet, green, cooked, boiled, drained, without salt
- Peppers, sweet, green, canned, solids and liquids
- Peppers, sweet, green, frozen, chopped, unprepared
- Peppers, sweet, green, frozen, chopped, boiled, drained, without salt
- Peppers, sweet, green, sauteed
- Pigeonpeas, immature seeds, raw
- Pigeonpeas, immature seeds, cooked, boiled, drained, without salt
- Poi
- Pokeberry shoots, (poke), raw
- Pokeberry shoots, (poke), cooked, boiled, drained, without salt
- Potato, flesh and skin, raw
- Potatoes, russet, flesh and skin, raw
- Potatoes, white, flesh and skin, raw
- Potatoes, red, flesh and skin, raw
- Potatoes, Russet, flesh and skin, baked
- Potatoes, white, flesh and skin, baked
- Potatoes, red, flesh and skin, baked
- Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
- Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated
- Potatoes, raw, skin
- Potatoes, baked, flesh, without salt
- Potatoes, baked, skin, without salt
- Potatoes, boiled, cooked in skin, flesh, without salt
- Potatoes, boiled, cooked in skin, skin, without salt
- Potatoes, boiled, cooked without skin, flesh, without salt
- Potatoes, microwaved, cooked in skin, flesh, without salt
- Potatoes, microwaved, cooked in skin, skin, without salt
- Potatoes, hashed brown, home-prepared
- Potatoes, mashed, home-prepared, whole milk and margarine added
- Potatoes, scalloped, home-prepared with butter
- Potatoes, au gratin, home-prepared from recipe using butter
- Potatoes, canned, solids and liquids
- Potatoes, canned, drained solids
- Potatoes, mashed, dehydrated, flakes without milk, dry form
- Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
- Potatoes, mashed, dehydrated, granules without milk, dry form
- Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
- Potatoes, mashed, dehydrated, granules with milk, dry form
- Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
- Potatoes, au gratin, dry mix, unprepared
- Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
- Potatoes, scalloped, dry mix, unprepared
- Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
- Potatoes, hashed brown, frozen, plain, unprepared
- Potatoes, hashed brown, frozen, plain, prepared
- Potatoes, hashed brown, frozen, with butter sauce, unprepared
- Potatoes, hashed brown, frozen, with butter sauce, prepared
- Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
- Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated
- Potatoes, o'brien, frozen, unprepared
- Potatoes, o'brien, frozen, prepared
- Potato puffs, frozen, unprepared
- Potato puffs, frozen, oven-heated
- Potatoes, frozen, whole, unprepared
- Potatoes, frozen, whole, cooked, boiled, drained, without salt
- Potatoes, french fried, all types, salt added in processing, frozen, unprepared
- Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated
- Potatoes, frozen, french fried, par fried, cottage-cut, unprepared
- Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt
- Potatoes, frozen, french fried, par fried, extruded, unprepared
- Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
- USDA Commodity, Potato wedges, frozen
- Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
- Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
- Potato flour
- Potato salad, home-prepared
- Pumpkin flowers, raw
- Pumpkin flowers, cooked, boiled, drained, without salt
- Pumpkin leaves, raw
- Pumpkin leaves, cooked, boiled, drained, without salt
- Pumpkin, raw
- Pumpkin, cooked, boiled, drained, without salt
- Pumpkin, canned, without salt
- Pumpkin pie mix, canned
- Purslane, raw
- Purslane, cooked, boiled, drained, without salt
- Radishes, raw
- Radishes, oriental, raw
- Radishes, oriental, cooked, boiled, drained, without salt
- Radishes, oriental, dried
- Rutabagas, raw
- Rutabagas, cooked, boiled, drained, without salt
- Salsify, (vegetable oyster), raw
- Salsify, cooked, boiled, drained, without salt
- Sauerkraut, canned, solids and liquids
- Seaweed, agar, raw
- Seaweed, irishmoss, raw
- Seaweed, kelp, raw
- Seaweed, laver, raw
- Sesbania flower, raw
- Sesbania flower, cooked, steamed, without salt
- Soybeans, green, raw
- Soybeans, green, cooked, boiled, drained, without salt
- Soybeans, mature seeds, sprouted, raw
- Soybeans, mature seeds, sprouted, cooked, steamed
- Soybeans, mature seeds, sprouted, cooked, stir-fried
- Spinach, raw
- Spinach, cooked, boiled, drained, without salt
- Spinach, canned, regular pack, solids and liquids
- Spinach, canned, regular pack, drained solids
- Spinach, frozen, chopped or leaf, unprepared
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
- Squash, summer, crookneck and straightneck, raw
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
- Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
- Squash, summer, crookneck and straightneck, frozen, unprepared
- Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
- Squash, summer, scallop, raw
- Squash, summer, scallop, cooked, boiled, drained, without salt
- Squash, summer, zucchini, includes skin, raw
- Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
- Squash, summer, zucchini, includes skin, frozen, unprepared
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
- Squash, summer, zucchini, italian style, canned
- Squash, winter, acorn, raw
- Squash, winter, acorn, cooked, baked, without salt
- Squash, winter, acorn, cooked, boiled, mashed, without salt
- Squash, winter, butternut, raw
- Squash, winter, butternut, cooked, baked, without salt
- Squash, winter, butternut, frozen, unprepared
- Squash, winter, butternut, frozen, cooked, boiled, without salt
- Squash, winter, hubbard, raw
- Squash, winter, hubbard, cooked, baked, without salt
- Squash, winter, hubbard, cooked, boiled, mashed, without salt
- Squash, winter, spaghetti, raw
- Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
- Succotash, (corn and limas), raw
- Succotash, (corn and limas), cooked, boiled, drained, without salt
- Succotash, (corn and limas), canned, with cream style corn
- Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
- Succotash, (corn and limas), frozen, unprepared
- Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
- Swamp cabbage, (skunk cabbage), raw
- Swamp cabbage, cooked, boiled, drained, without salt
- Sweet potato leaves, raw
- Sweet potato leaves, cooked, steamed, without salt
- Sweet potato, raw, unprepared
- Sweet potato, cooked, baked in skin, without salt
- Sweet potato, cooked, boiled, without skin
- Sweet potato, canned, vacuum pack
- Sweet potato, canned, mashed
- Sweet potato, frozen, unprepared
- Sweet potato, frozen, cooked, baked, without salt
- Taro, raw
- Taro, cooked, without salt
- Taro leaves, raw
- Taro leaves, cooked, steamed, without salt
- Taro shoots, raw
- Taro shoots, cooked, without salt
- Taro, tahitian, raw
- Taro, tahitian, cooked, without salt
- Tomatoes, green, raw
- Tomatoes, red, ripe, raw, year round average
- Tomatoes, red, ripe, cooked
- Tomatoes, red, ripe, canned, packed in tomato juice
- Tomatoes, red, ripe, canned, stewed
- Tomatoes, red, ripe, canned, with green chilies
- Tomato juice, canned, with salt added
- Tomato products, canned, paste, without salt added
- Tomato products, canned, puree, without salt added
- Tomato powder
- Tomato products, canned, sauce
- Tomato products, canned, sauce, with mushrooms
- Tomato products, canned, sauce, with onions
- Tomato products, canned, sauce, with herbs and cheese
- Tomato products, canned, sauce, with onions, green peppers, and celery
- Tomato products, canned, sauce, with tomato tidbits
- Tree fern, cooked, without salt
- Turnips, raw
- Turnips, cooked, boiled, drained, without salt
- Turnips, frozen, unprepared
- Turnips, frozen, cooked, boiled, drained, without salt
- Turnip greens, raw
- Turnip greens, cooked, boiled, drained, without salt
- Turnip greens, canned, solids and liquids
- Turnip greens, frozen, unprepared
- Turnip greens, frozen, cooked, boiled, drained, without salt
- Turnip greens and turnips, frozen, unprepared
- Turnip greens and turnips, frozen, cooked, boiled, drained, without salt
- Vegetable juice cocktail, canned
- Vegetables, mixed, canned, solids and liquids
- Vegetables, mixed, canned, drained solids
- Vegetables, mixed, frozen, unprepared
- Vegetables, mixed, frozen, cooked, boiled, drained, without salt
- Vinespinach, (basella), raw
- Waterchestnuts, chinese, (matai), raw
- Waterchestnuts, chinese, canned, solids and liquids
- Watercress, raw
- Waxgourd, (chinese preserving melon), raw
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt
- Winged beans, immature seeds, raw
- Winged beans, immature seeds, cooked, boiled, drained, without salt
- Winged bean leaves, raw
- Winged bean tuber, raw
- Yam, raw
- Yam, cooked, boiled, drained, or baked, without salt
- Yambean (jicama), raw
- Yambean (jicama), cooked, boiled, drained, without salt
- Beets, harvard, canned, solids and liquids
- Beets, pickled, canned, solids and liquids
- Borage, raw
- Borage, cooked, boiled, drained, without salt
- Chives, freeze-dried
- Dock, raw
- Dock, cooked, boiled, drained, without salt
- Eppaw, raw
- Horseradish-tree, pods, raw
- Horseradish-tree, pods, cooked, boiled, drained, without salt
- Kale, scotch, raw
- Kale, scotch, cooked, boiled, drained, without salt
- Leeks, (bulb and lower-leaf portion), freeze-dried
- Parsley, freeze-dried
- Beans, mung, mature seeds, sprouted, canned, drained solids
- Peppers, jalapeno, canned, solids and liquids
- Peppers, sweet, green, freeze-dried
- Radishes, white icicle, raw
- Shallots, freeze-dried
- Squash, summer, all varieties, raw
- Squash, summer, all varieties, cooked, boiled, drained, without salt
- Squash, winter, all varieties, raw
- Squash, winter, all varieties, cooked, baked, without salt
- Sweet potato, canned, syrup pack, solids and liquids
- Sweet potato, canned, syrup pack, drained solids
- Tomato products, canned, sauce, spanish style
- Beans, pinto, mature seeds, sprouted, raw
- Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
- Carrot juice, canned
- Corn pudding, home prepared
- Potatoes, mashed, home-prepared, whole milk added
- Spinach souffle
- Sweet potato, cooked, candied, home-prepared
- Tomatoes, red, ripe, cooked, stewed
- Seaweed, agar, dried
- Seaweed, spirulina, raw
- Seaweed, spirulina, dried
- Seaweed, wakame, raw
- Peppers, hot chili, green, raw
- Potatoes, o'brien, home-prepared
- Potato pancakes
- Potato, baked, flesh and skin, without salt
- Potatoes, microwaved, cooked in skin, flesh and skin, without salt
- Radish seeds, sprouted, raw
- Shallots, raw
- Carrot, dehydrated
- Tomatoes, crushed, canned
- Tomatoes, orange, raw
- Tomatoes, yellow, raw
- Arrowroot, raw
- Chrysanthemum leaves, raw
- Amaranth leaves, cooked, boiled, drained, with salt
- Arrowhead, cooked, boiled, drained, with salt
- Artichokes, (globe or french), cooked, boiled, drained, with salt
- Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
- Asparagus, cooked, boiled, drained, with salt
- Asparagus, canned, no salt added, solids and liquids
- Asparagus, frozen, cooked, boiled, drained, with salt
- Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt
- Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt
- Bamboo shoots, cooked, boiled, drained, with salt
- Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt
- Lima beans, immature seeds, cooked, boiled, drained, with salt
- Lima beans, immature seeds, canned, no salt added, solids and liquids
- Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
- Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt
- Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt
- Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt
- Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
- Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
- Beans, snap, yellow, raw
- Beans, snap, green, cooked, boiled, drained, with salt
- Beans, snap, yellow, cooked, boiled, drained, without salt
- Beans, snap, yellow, cooked, boiled, drained, with salt
- Beans, snap, green, canned, no salt added, solids and liquids
- Beans, snap, yellow, canned, regular pack, solids and liquids
- Beans, snap, yellow, canned, no salt added, solids and liquids
- Beans, snap, green, canned, no salt added, drained solids
- Beans, snap, yellow, frozen, all styles, unprepared
- Beans, snap, green, frozen, cooked, boiled, drained, with salt
- Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
- Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
- Beets, cooked, boiled. drained, with salt
- Beets, canned, no salt added, solids and liquids
- Beet greens, cooked, boiled, drained, with salt
- Borage, cooked, boiled, drained, with salt
- Broadbeans, immature seeds, cooked, boiled, drained, with salt
- Broccoli, leaves, raw
- Broccoli, flower clusters, raw
- Broccoli, stalks, raw
- Broccoli, cooked, boiled, drained, with salt
- Broccoli, frozen, chopped, cooked, boiled, drained, with salt
- Broccoli, frozen, spears, cooked, boiled, drained, with salt
- Brussels sprouts, cooked, boiled, drained, with salt
- Brussels sprouts, frozen, cooked, boiled, drained, with salt
- Burdock root, cooked, boiled, drained, with salt
- Butterbur, cooked, boiled, drained, with salt
- Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw
- Cabbage, common (danish, domestic, and pointed types), stored, raw
- Cabbage, common, cooked, boiled, drained, with salt
- Cabbage, red, cooked, boiled, drained, with salt
- Cabbage, savoy, cooked, boiled, drained, with salt
- Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt
- Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
- Cardoon, cooked, boiled, drained, with salt
- Carrots, cooked, boiled, drained, with salt
- Carrots, canned, no salt added, solids and liquids
- Carrots, canned, no salt added, drained solids
- Carrots, frozen, cooked, boiled, drained, with salt
- Cauliflower, cooked, boiled, drained, with salt
- Cauliflower, frozen, cooked, boiled, drained, with salt
- Celeriac, cooked, boiled, drained, with salt
- Celery, cooked, boiled, drained, with salt
- Chard, swiss, cooked, boiled, drained, with salt
- Chayote, fruit, cooked, boiled, drained, with salt
- Chrysanthemum, garland, cooked, boiled, drained, with salt
- Collards, cooked, boiled, drained, with salt
- Collards, frozen, chopped, cooked, boiled, drained, with salt
- Corn, sweet, yellow, cooked, boiled, drained, with salt
- Corn, sweet, yellow, canned, no salt added, solids and liquids
- Corn, sweet, yellow, canned, cream style, no salt added
- Corn, sweet, yellow, canned, vacuum pack, no salt added
- Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt
- Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
- Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt
- Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt
- Cowpeas, young pods with seeds, cooked, boiled, drained, with salt
- Cowpeas, leafy tips, cooked, boiled, drained, with salt
- Cress, garden, cooked, boiled, drained, with salt
- Dandelion greens, cooked, boiled, drained, with salt
- Eggplant, cooked, boiled, drained, with salt
- Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
- Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt
- Horseradish-tree, leafy tips, cooked, boiled, drained, with salt
- Horseradish-tree, pods, cooked, boiled, drained, with salt
- Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt
- Jute, potherb, cooked, boiled, drained, with salt
- Kale, cooked, boiled, drained, with salt
- Kale, frozen, cooked, boiled, drained, with salt
- Kale, scotch, cooked, boiled, drained, with salt
- Kohlrabi, cooked, boiled, drained, with salt
- Lambs quarters, cooked, boiled, drained, with salt
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt
- Lotus root, cooked, boiled, drained, with salt
- Mushrooms, white, cooked, boiled, drained, with salt
- Mushrooms, shiitake, cooked, with salt
- Mustard greens, cooked, boiled, drained, with salt
- Mustard greens, frozen, cooked, boiled, drained, with salt
- Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
- New zealand spinach, cooked, boiled, drained, with salt
- Okra, cooked, boiled, drained, with salt
- Okra, frozen, cooked, boiled, drained, with salt
- Onions, cooked, boiled, drained, with salt
- Onions, frozen, chopped, cooked, boiled, drained, with salt
- Onions, frozen, whole, cooked, boiled, drained, with salt
- Parsnips, cooked, boiled, drained, with salt
- Peas, edible-podded, cooked, boiled, drained, with salt
- Peas, edible-podded, frozen, cooked, boiled, drained, with salt
- Peas, green, cooked, boiled, drained, with salt
- Peas, green, canned, no salt added, solids and liquids
- Peas, green, canned, no salt added, drained solids
- Peas, green, frozen, cooked, boiled, drained, with salt
- Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
- Peas and carrots, canned, no salt added, solids and liquids
- Peas and carrots, frozen, cooked, boiled, drained, with salt
- Peas and onions, frozen, cooked, boiled, drained, with salt
- Peppers, hot chili, red, raw
- Peppers, hot chili, red, canned, excluding seeds, solids and liquids
- Peppers, sweet, red, raw
- Peppers, sweet, green, cooked, boiled, drained, with salt
- Peppers, sweet, red, cooked, boiled, drained, without salt
- Peppers, sweet, red, cooked, boiled, drained, with salt
- Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt
- Pigeonpeas, immature seeds, cooked, boiled, drained, with salt
- Pokeberry shoots, (poke), cooked, boiled, drained, with salt
- Potatoes, baked, flesh and skin, with salt
- Potatoes, baked, flesh, with salt
- Potatoes, baked, skin, with salt
- Potatoes, boiled, cooked in skin, flesh, with salt
- Potatoes, boiled, cooked in skin, skin, with salt
- Potatoes, boiled, cooked without skin, flesh, with salt
- Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
- Potatoes, microwaved, cooked in skin, flesh, with salt
- Potatoes, microwaved, cooked, in skin, skin with salt
- Potatoes, frozen, whole, cooked, boiled, drained, with salt
- Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt
- Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
- Potatoes, french fried, all types, salt not added in processing, frozen, as purchased
- Potatoes, au gratin, home-prepared from recipe using margarine
- Potatoes, scalloped, home-prepared with margarine
- Pumpkin, cooked, boiled, drained, with salt
- Pumpkin, canned, with salt
- Pumpkin, flowers, cooked, boiled, drained, with salt
- Pumpkin leaves, cooked, boiled, drained, with salt
- Purslane, cooked, boiled, drained, with salt
- Radishes, oriental, cooked, boiled, drained, with salt
- Rutabagas, cooked, boiled, drained, with salt
- Salsify, cooked, boiled, drained, with salt
- Soybeans, green, cooked, boiled, drained, with salt
- Spinach, cooked, boiled, drained, with salt
- Spinach, canned, no salt added, solids and liquids
- Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
- Squash, summer, all varieties, cooked, boiled, drained, with salt
- Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
- Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
- Squash, summer, scallop, cooked, boiled, drained, with salt
- Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
- Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
- Squash, winter, all varieties, cooked, baked, with salt
- Squash, winter, acorn, cooked, baked, with salt
- Squash, winter, acorn, cooked, boiled, mashed, with salt
- Squash, winter, butternut, cooked, baked, with salt
- Squash, winter, butternut, frozen, cooked, boiled, with salt
- Squash, winter, hubbard, cooked, baked, with salt
- Squash, winter, hubbard, cooked, boiled, mashed, with salt
- Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
- Succotash, (corn and limas), cooked, boiled, drained, with salt
- Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt
- Swamp cabbage, cooked, boiled, drained, with salt
- Sweet potato leaves, cooked, steamed, with salt
- Sweet potato, cooked, baked in skin, with salt
- Sweet potato, cooked, boiled, without skin, with salt
- Sweet potato, frozen, cooked, baked, with salt
- Taro, cooked, with salt
- Taro, leaves, cooked, steamed, with salt
- Taro, shoots, cooked, with salt
- Taro, tahitian, cooked, with salt
- Tomatoes, red, ripe, cooked, with salt
- Tomatoes, red, ripe, canned, packed in tomato juice, no salt added
- Tomato juice, canned, without salt added
- Tomato products, canned, paste, with salt added
- Tomato products, canned, puree, with salt added
- Turnips, cooked, boiled, drained, with salt
- Turnips, frozen, cooked, boiled, drained, with salt
- Turnip greens, cooked, boiled, drained, with salt
- Turnip greens, frozen, cooked, boiled, drained, with salt
- Turnip greens and turnips, frozen, cooked, boiled, drained, with salt
- Vegetables, mixed, frozen, cooked, boiled, drained, with salt
- Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
- Winged bean, immature seeds, cooked, boiled, drained, with salt
- Yam, cooked, boiled, drained, or baked, with salt
- Yambean (jicama), cooked, boiled, drained, with salt
- Yardlong bean, cooked, boiled, drained, with salt
- Corn, sweet, white, raw
- Corn, sweet, white, cooked, boiled, drained, without salt
- Corn, sweet, white, cooked, boiled, drained, with salt
- Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids
- Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids
- Corn, sweet, white, canned, whole kernel, drained solids
- Corn, sweet, white, canned, cream style, regular pack
- Corn, sweet, white, canned, cream style, no salt added
- Corn, sweet, white, canned, vacuum pack, regular pack
- Corn, sweet, white, canned, vacuum pack, no salt added
- Corn, sweet, white, frozen, kernels cut off cob, unprepared
- Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
- Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt
- Corn, sweet, white, frozen, kernels on cob, unprepared
- Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
- Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
- Peppers, sweet, red, canned, solids and liquids
- Peppers, sweet, red, frozen, chopped, unprepared
- Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt
- Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt
- Peppers, sweet, red, sauteed
- Sesbania flower, cooked, steamed, with salt
- Soybeans, mature seeds, sprouted, cooked, steamed, with salt
- Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt
- Dock, cooked, boiled, drained, with salt
- Lentils, sprouted, cooked, stir-fried, with salt
- Mountain yam, hawaii, cooked, steamed, with salt
- Tree fern, cooked, with salt
- Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
- Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
- Peppers, sweet, red, freeze-dried
- Beans, snap, yellow, canned, regular pack, drained solids
- Beans, snap, yellow, canned, no salt added, drained solids
- Potatoes, mashed, home-prepared, whole milk and butter added
- Catsup
- Pickles, cucumber, dill or kosher dill
- Mushrooms, portabella, exposed to ultraviolet light, grilled
- Pickles, cucumber, sweet (includes bread and butter pickles)
- Pickles, cucumber, sour
- Pimento, canned
- Pickle relish, hot dog
- Pickle relish, sweet
- Pickles, cucumber, sour, low sodium
- Pickles, cucumber, dill, low sodium
- Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)
- Catsup, low sodium
- Mushrooms, enoki, raw
- Peppers, sweet, yellow, raw
- Radicchio, raw
- Squash, zucchini, baby, raw
- Tomatillos, raw
- Tomatoes, sun-dried
- Tomatoes, sun-dried, packed in oil, drained
- Fennel, bulb, raw
- Pickle relish, hamburger
- Arugula, raw
- Carrots, baby, raw
- Hearts of palm, canned
- Peppers, hot chile, sun-dried
- Nopales, raw
- Nopales, cooked, without salt
- Cauliflower, green, raw
- Cauliflower, green, cooked, no salt added
- Cauliflower, green, cooked, with salt
- Broccoli, chinese, cooked
- Cabbage, napa, cooked
- Lemon grass (citronella), raw
- Beans, fava, in pod, raw
- Grape leaves, raw
- Grape leaves, canned
- Pepper, banana, raw
- Pepper, serrano, raw
- Pepper, ancho, dried
- Peppers, jalapeno, raw
- Peppers, chili, green, canned
- Peppers, hungarian, raw
- Peppers, pasilla, dried
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Epazote, raw
- Fireweed, leaves, raw
- Malabar spinach, cooked
- Mushrooms, oyster, raw
- Fungi, Cloud ears, dried
- Mushrooms, straw, canned, drained solids
- Wasabi, root, raw
- Yautia (tannier), raw
- Mushrooms, white, microwaved
- Mushrooms, maitake, Raw
- Fiddlehead ferns, raw
- Fiddlehead ferns, frozen, unprepared
- Mushrooms, portabella, exposed to ultraviolet light, raw
- CAMPBELL Soup Company, Tomato juice
- CAMPBELL Soup Company, Tomato juice, low sodium
- CAMPBELL Soup Company, V8 Vegetable Juice, Lemon Twist V8
- CAMPBELL Soup Company, V8 Vegetable Juice, V8 Picante
- CAMPBELL Soup Company, V8 Vegetable Juice, Organic V8
- CAMPBELL Soup Company, Organic Tomato juice
- CAMPBELL Soup Company, HEALTHY REQUEST Tomato juice
- Campbell's V8 100% Vegetable Juice
- CAMPBELL Soup Company, V8 Vegetable Juice, Essential Antioxidants V8
- CAMPBELL Soup Company, V8 Vegetable Juice, Calcium Enriched V8
- CAMPBELL Soup Company, V8 Vegetable Juice, Low Sodium V8
- CAMPBELL Soup Company, V8 Vegetable Juice, Spicy Hot V8
- CAMPBELL Soup Company, PACE, Jalapenos Nacho Sliced Peppers
- CAMPBELL Soup Company, PACE, Diced Green Chilies
- Radishes, hawaiian style, pickled
- Cabbage, japanese style, fresh, pickled
- Cabbage, mustard, salted
- Eggplant, pickled
- Tomato sauce, no salt added
- Potatoes, canned, drained solids, no salt added
- Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added
- Sauerkraut, canned, low sodium
- Tomato and vegetable juice, low sodium
- Turnip greens, canned, no salt added
- Palm hearts, raw
- Yeast extract spread
- Celery flakes, dried